Nothing will get your butt back on Sparkpeople and elevate the intensity of a workout like a day that starts with clothes shopping followed by a registration for an endurance event.
The extra hour last night might have helped too, because I was up early and felt like I had lots of time for a gym trip.
Weight: did not weigh
Physical activity: 2 miles walking the dog, 4.5 miles run (split, to gym and back), 20 minutes upper body weights (chest, biceps and triceps), 7 miles on stationary bike (26:30 minutes).
Calories: 1700 planned.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment