This is the first full week I have been under 150 every day I have stepped on the scale. And the cool thing is, I have been stepping on it just as soon as I get up....unlike previous times I was under 150 and those weights were after a long water-burning run. I am admittedly excited.
I think success breeds success. Because today has been yet another good day for calories and I worked my butt off. And I think that might be literal. Perhaps it is my excitment coloring my perception, but I feel like I see a difference in some places in my body.
Not running has been hard. I know it is such a high calorie burn compared with the same amount of time in other exercises. But I feel good with my weight-lifting and my crazy walking. My legs are killing me today.
Weight: 149 ( I am so close to saying goodbye to 150s....the next time I want to see a 5 is when it's 145.)
Exercise: 2 mile walk to work, 30 minutes interval on the ellptical, 3 miles power walk home, 2 miles total with the dog.
Calories: Not 100% accurate, but it's about 1440.
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