So today I expanded my SparkPeople use from just tracking my food to also including my workouts for the day. Writing things down really does have an impact. It's there, in your face. I could lie, I suppose, but I am come to understand how that is not going to hurt anyone but me. Even today, I have finished entering my stuff for the day...and am considering opening a bottle of wine. But I am up on my calorie limit for the day......and opening that wine is a bad, bad idea. And looking at my daily intake...helps...greatly.
Accountability. It's what I need a grip on.
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