The new me went to a company meeting today. The new me had one cookie. The old me would have had at LEAST one.
The new me went to bed last night at 8 because I was tired and I needed to get up early if I wanted to get a workout in today. The old me would have wanted to wait up to have a drink with my husband, would have said "I'll work out after work" and would have then been too tired.
Yesterday, the new me was exhausted at work, and ended up not working out, but kept my calories in check. The old me would have not beenn so good about keeping calories under control.
The new me got out of bed this morning, got in 3 miles of power walking and a great 25-minute weightlifting session -- the old me wanted to sleep for another hour.
The old me would have had steak tonight with my husband. The new me had a vegetarian dinner.
So....I did not weigh myself this morning and I am not sure if there is a new me with new numbers on the scale, but there is a new me mentally making better choices for my life. (The old me also would have run this morning since I was pressed for time, but the new me is giving my body a responsible break from running.)
Weight: Not sure, but it was 148 yesterday
Exercise: 3 miles power walking, 3 miles slightly fast walking, 25 minutes weights
Calories: 1450
1 comment:
The new you is gonna be HAWT!!!!!
What a great day for her (you, ha)! The more and more of these habits you keep replicating, the easier it's going to be. Keep focusing on that New You, especially heading into the weekend!
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