.....Today is my no-calorie-count day....but this morning I stepped on the scale and saw a number I have not seen in probably 2 years. And the last time I did see it I bet it was AFTER a workout, not first thing in the morning. I am so happy!
Weight: 147
Exercise: 20 minutes weights, 4 miles dog walking (and walking all over Halloween Horror Nights!)
Calories: No count day
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I'm so glad you're seeing some scale success! I know it's not the number that counts the most, but it sure does help to see your efforts rewarded! Have a great week!
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